I don’t compare my weekly weigh ins to others as I know everyone is very different to each other. However ....
I exercise religiously ... probably over do it. I weigh and record ALL of my food. Work out the Total Calories I have consumed, the Total Calories I have burnt during exercise and then work out my deficit for the day ...
I had one bad day this weekend ... I didn’t think it was that bad until the next day ... I weighed and extra 1.3kgs!!!! OMG! I did not eat that much food ... Went for a 16km walk that day to try and make up for it ... obviously didn’t help! I gained 800grams!!!
Maybe I have a really crap metabolism!!! And this is the bit where I am confused. How can others report of a ‘bad’ weekend with food and/or a week of no exercise and lose well over a kilo? Or have they really lost the weight? It does my head in trying to work it out!!!
I don’t want to sound like I am not supportive – I think every loss is an awesome effort! I just don’t know how other people do it!
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